Why am I tired all the time?
15.06.2025 03:26
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
They don’t know why though.
13. Don't listen to sad music.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
3. Stop eating late at night
If you found this resourceful, might I suggest following me for even better content?
1. Get natural sunlight as early as possible
- Fish & Poultry
What is the most offensive thing someone has ever asked you?
- Raw dairy
- Red meat
12. Eat plenty of whole, high-quality foods:
What are Best Breakfast Places in Pune?
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
Opinion: The secret to a longer life could be this old-fashioned English breakfast - MarketWatch
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
Is it just me, or do we all hate Sasuke from Naruto?
Listen to uplifting music.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Why do White people love dogs more than humans?
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
Is anal sex allowed in Islam? It's not written anywhere in the Quran whether it's forbidden or not.
- Honey
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
Why do I want to suck cock tonight?
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
- Fruits